This six-week program provides a structured approach to understanding trauma and implementing practical self-care routines. Participants will examine the physiological impact of trauma on the nervous system and learn how to identify personal triggers. The curriculum focuses on building a toolkit of grounding exercises, boundary-setting strategies, and emotional regulation techniques. Each week features targeted video lessons, interactive engagement worksheets for reflection, and virtual live sessions to facilitate group support. By the completion of this course, participants will have a clear, personalized plan for maintaining emotional stability and managing stress in their daily lives.